Gym & Entraînement : 8 Week Body Transformation: Day 33 LEGS and ABS

Gym & Entraînement Description Day_33_legs_abs_BLOG

Gym & Entraînement : 8 Week Body Transformation: Day 13 LEGS

Gym & Entraînement Description 8 Week Body Transformation: Day 13 LEGS.

Gym & Entraînement : 8 Week Body Transformation: Day 37 SHOULDERS

Gym & Entraînement Description Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders,…

Gym & Entraînement : 8 Week Body Transformation: Day 22 Chest and Triceps

Gym & Entraînement Description Day-22_chest_triceps_BLOG

Gym & Entraînement : Build Bigger Biceps

Gym & Entraînement Description Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore…

Gym & Entraînement : Kelsi.Sasser — 8 week body transformation Day 44

Gym & Entraînement Description Kelsi.Sasser — 8 week body transformation Day 44

Gym & Entraînement : The Best Booty Building Butt Exercises that Aren’t Squats

Gym & Entraînement Description Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a…

Gym & Entraînement : 8 Week Body Transformation: Day 15 Chest and Triceps

Gym & Entraînement Description It’s the beginning of Week 3!! I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that…

Gym & Entraînement : Sorry :(

Gym & Entraînement Description Insanely Effective Muffin Top Exercises at Home Workouts

Gym & Entraînement : Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire…

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