Gym & Entraînement Description 6 WEEKS SUMMERTIME SLIM DOWN: DAY 13: SHOULDERS (Cardio: 45 minutes on the stairclimber)

Gym & Entraînement Description 10 Weeks To Fitness-Day 46: Legs

Gym & Entraînement Description 5 Weeks to Get Fit ChallengeDay 25- LEGS & ABS

Gym & Entraînement Description 10 Weeks To Fitness-Day 64: BICEPS

Gym & Entraînement Description 10 Weeks To Fit Day 22 and we are smashing legs. We now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets.

Gym & Entraînement Description 10+Weeks+To+Fitness-Day+48:+Circuit+Training+|+Fitness+Food+Diva

Gym & Entraînement Description Day_34_active_rest_blog

Gym & Entraînement Description 10 Weeks To Fitness Day 57, today is going to be a killer day of chest and triceps.

Gym & Entraînement Description 5 Weeks To Get Fit Challenge Day 18-CHEST & BICEPS

Gym & Entraînement Description 6 WEEKS SUMMERTIME SLIM DOWN: DAY 21: SHOULDERS (Cardio: 45 minutes on the treadmill, increase/decrease incline and speed every 5 to 10 minutes)