Gym & Entraînement Description Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS

Gym & Entraînement Description It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the…

Gym & Entraînement Description Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS | Fitness Food Diva | Bloglovin’

Gym & Entraînement Description Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights…

Gym & Entraînement Description Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with…

Gym & Entraînement Description 8 Week Body Transformation Day 44: Back and Biceps

Gym & Entraînement Description It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are…

Gym & Entraînement Description Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing…

Gym & Entraînement Description 8 Week Body Transformation: Day 32 Chest and Triceps

Gym & Entraînement Description 8 Week Body Transformation: Day 2 Chest and Triceps